Owning a Pet May Be Good For Your Heart

Owning a Pet May Be Good For Your Heart

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Owning a Pet May Be Good For Your Heart

Written by Ryan Franklin

March 14, 2019

According to a recent article published by the American Heart Association, having a pet, especially a dog, may be good for your health and lower your risk of heart disease. From getting more exercise to lowering stress and blood pressure levels, the benefits of pet ownership may even help you live longer.

How Dogs and Cats May Help Your Heart

Studies found that having a pet can not only increase your fitness levels, relieve stress and lower blood pressure but also boost overall happiness and well-being. Pets also provide social support, which is an important factor in helping you stick with new healthy habits.

Besides the obvious value of a good snuggle, what’s the connection between pets and our health? The association is not entirely clear. It may be that healthier people are more likely to be pet owners, or that people with pets tend to be more physically active because they walk and play with them.

Walking for the Win

Most of the research has focused on dogs and physical activity. It’s no surprise that people who walk their dogs are more likely to get the recommended amount of physical activity than those who don’t.2 One study found that dog-walkers got an average of 30 minutes more exercise a day than non-walkers.3

Try these tips for being active together. Your dog, and your heart, will thank you!

  • Pack up a picnic. Pack some healthy snacks like fruit, veggies, mixed nuts, and plenty of water, including a bowl for your dog! Bring some fun toys like a Frisbee or ball and play a game of catch.
  • Cool off in the sprinklers. When it’s hot, grab swimsuits and sunscreen and run around with your kids and pooch in the cooling spray.
  • Take a dip. If you live near a beach, lake or pool that is dog-friendly, bring your pupster along for a swim.
  • Go for a walk. Participate in local fundraising walks (like the Heart Walk) or fun runs with the whole family. Check to make sure dogs are allowed. You’ll be getting active together while supporting a great cause.
  • Park it. If your dog plays well with others, hit up the local dog park to toss a ball or just run with the pack.
  • Play ball. Head outside anytime to enjoy some fresh air and a quick game of fetch or keep-away. Even if you only have 10 or 15 minutes to spare, you and your dog will get some exercise and bonding time.
  • Walk home from school. If your kids can walk home from school or a bus drop-off point, bring the dog to meet them and walk home together.

Keeping It Real

Of course, we’re not suggesting adopting a pet as a cure-all for bad habits. The primary purpose of pet adoption or rescue should be to provide the animal a loving home and to enjoy the companionship. But if having a pet will help you move more, then it’s a win-win!

The bottom line is, whether or not you have a pet, being more active and less stressed can help you live a longer, healthier life.

Sources:

1About Pets & People, Centers for Disease Control and Prevention website, accessed February 2018
2Walking your dog helps your heart, American Heart Association News, May 2013
3Dog ownership supports the maintenance of physical activity during poor weather in older English adults, Journal of Epidemiology & Community Health, July 2017

Teaching Kids CPR

Teaching Kids CPR

Teaching Kids CPR

Written by Ryan Franklin

February 21, 2019

It is important to teach children the basic techniques of CPR, so they can help someone in case of an emergency.  Children are eager to acquire new knowledge and are receptive to learning the skills they need to provide first-aid assistance to others, even save a life.

How old (how young)?

The one question that always pops up is: “Is there an age limit on who can take a CPR class?”.  The short answer is no.  However, there are several considerations to take into account when teaching children CPR.  Very young kids are not physically strong enough to compress an adult chest adequately but they can certainly understand something is very wrong and can call 911 for help.  Around 9 or 10 years of age, kids have the physical strength to accomplish a good chest compressions.

Preparing Kids for an Emergency

Emergencies do happen!

Print this coloring page phoneKids can color it and mount it on a piece of cardboard to make their own “phone”.

You can use this tool at home to practice how to use a phone in case of an emergency.  They  learn how to dial 9-1-1 into the phone when the need arises.   Every kid should practice this once they are able.

Once kids know how to dial 911, it is a good idea to have a little drill every once in awhile.  Hand them the fake phone and tell them there is an emergency and they need to call for help when they aren’t expecting it.

What are some of your tips for teaching kids CPR? Share with me and others in the comments area.

These tips will help us be better instructors when teaching our younger learners.  Kids have a natural sense of fairness and willingness to help those in need.  Showing them that they are not “too young” to save someone’s life will expand their view of their role in the community.

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Learn about what to do in emergency situations form the most experienced response specialists in Las Vegas. 

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